14 kph, 0.3M waves. Whew. In the last 2 days I’ve paddled almost 2 weeks worth! Yesterday I did the downwinder and some technical paddling (roughly 22 km). Today I did a group workout with my teammates, some technical paddling, and a combination of technical and sprint paddling with my teammates (roughly 31 km total). I was planning to do an entry for the Canada Cup today, but having experienced the spin cycle of ‘washer’ waves yesterday I knew today was not the day to do a flatwater race on the lake. As such, I just did a bunch of technical paddling on the bay (flat, shallow, weedy, only 600-700m of usable space in one direction).